10 Rules: Running with your Dog - GearJunkie

Dog Harness Waist Belt Leash Kit For Walking Running Jogging Hands Free Adjustab ..
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At some point, you are likely to need to run with your dog on a leash. This may be because of trail regulations, road traffic, or perhaps you have a reactive dog. A great place to start when running with your dog is to invest in a waist-worn leash. A leash with a little stretch really helps to absorb shock for both you and your dog, making the experience much more pleasant for everyone. A harness is also important for dogs that run on leash, as it takes the pressure off of the neck, which can lead to neck and back issues down the road. Have a dog that likes to pull? Consider trying out a skijoring harness to channel pullers, and give yourself an extra “boost!”
Aside from the usual running kit, you will need a comfortable fitting harness for your dog, a waistbelt for you and a bungee lead to connect you both.
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What do I need to canicross? The basic kit for canicrossing properly is a comfortable, well fitting harness for your dog, a bungee line to absorb the shock from any pull for both you and your dog and a waist belt so you are hands free when running. These 3 main elements form the basis for a pleasant experience when running with your dog. Without the harness you risk pulling on your dog’s neck, without the bungee you can find yourself jerked after something interesting on your route and without the waist belt your may find your neck, shoulders and back ache from holding a lead. Baiyu Hands Free Dog Leash Running Exercise Lead Harness Adjustable Waist Belt for Training, Walking, Jogging, Hiking (Black / Red / Pink / Green / Orange).
Photo provided by FlickrCanicross is the sport of cross country running with one or two dogs, always attached to the runner. The runner typically wears a waist belt, the dog a harness,.
Photo provided by FlickrPet Dog Leash, Waist Belt, Snack Pack, Water Bottle Holder, Outdoor Harness Traction pet Collars Running Walking Jogging Suit.
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So you've never heard of Canicross? Well you aren't alone. The term is a combination of "canine" and "cross-country" as in cross country running. The dog is in harness with a line attached to the human at the waist. The dog pulls the human along adding distance to the runner's stride and assistance to the uphill bits. Canicross is cooperative running. It is fun when you are working as a team. Waist leashes are very popular among runners. Many runners love the freedom this provides them. Using a waist leash allows the runner full, uninhibited movement of their arms during running. Almost all competitive cani-cross runners use a waist belt in conjunction with their dog's harness. However, if your dog is a puller or may try to bolt off after a strange animal, additional training may be required before you and your dog are comfortable with this set-up. Many runners who use a waist belt will also use a bungee-type leash - these have a small amount of stretch built into them and are excellent at absorbing any sudden jolts.Canicross involves a dog (or sometimes two dogs) staying attached to a runner, with the runner wearing a waist belt with a bungee cord that attaches to the dog’s harness. The elastic bungee cord reduces the pulling shock for humans and dogs, allowing them to run more comfortably together.You will need: a dog that loves to pull, a dog-friendly trail to run on, and a waist belt, a running harness, and a tug line (all easily ordered online, complete with expert advice on proper fit and the exact equipment you will need for the sport you choose). Other dog-pulling sports include dog-scootering (dog pulls scooter), skijoring (requires snow!), bikejoring (dog runs while you bicycle), and, of course, mushing, which can be done both on dry land and snow. Go green—harness your dog's energy!I’ve run and walked many, many dogs over the years and have tried virtually every kind of harness, collar, head collar, leash and waist belt manufactured. Most of these products have their place in the market. However, what I have found works the best for running with the majority of dogs is very simple – a 4 foot lead attached to a Martingale type collar.Not a puppy. Not a Bulldog. Good to go. What leash am I using?
First of all, don't use a retractable leash, which teaches the dog to always ask for more length. And while your usual walking harness is serviceable, you’ll want to get a running-specific harness if you're doing this frequently. These things chafe less and give your dog a wider berth under their front legs. Tom recommends a bungee leash, which attaches to your waist, keeping your hands free to toggle between songs on your Goo Goo Dolls Pump-Up Playlist.